Eliminating weight is challenging, and losing abdominal fat is much more difficult. If you’re having trouble losing belly fat, here are some Ayurvedic lifestyle changes that can help. #Tip1 Consume 50% of your total daily calories at lunch since your digestive power is at its peak at that time. Eat the fewest calories possible during […]

Ayurveda, which literally means “knowledge of life,” is a health-care system that dates back over 5,000 years to India’s Vedic civilization. This incredible longevity, as well as the rising interest in Ayurveda in the Western world, demonstrates how the principles of this therapeutic system may enhance our lives in a variety of ways, both great […]

Nowadays, far too many of us are under far too much strain and stress. That’s not good, therefore we fantasise of living on a beach somewhere without a worry in the world. But that’s not a practical option, is it? So, what is the solution? How do we handle stress? Even if we don’t want […]

Many individuals nowadays have stiff joints or sore knees, which can lead to osteoarthritis (OA). OA is caused by a number of causes. Inflammation, biomechanics, or cellular abnormalities of the cartilage surrounding bones are a few examples. Your bones lose flexibility and wear away over time. This stiffens your bones and reduces movement. As a […]

Everyone has a bad or awful day. A terrible day might have a different meaning when you have a chronic disease like arthritis. Joint discomfort and a variety of other symptoms may impair your ability to function at work and in other activities that cause you to feel weary, depressed, or angry. Arthritis is a […]