Nowadays, far too many of us are under far too much strain and stress. That’s not good, therefore we fantasise of living on a beach somewhere without a worry in the world. But that’s not a practical option, is it? So, what is the solution? How do we handle stress?
Even if we don’t want it, stress and anxiety have crept into our daily lives. When stress is persistent, things start to go wrong, and it gradually takes a toll on your body and mind. It is also known as chronic stress, and it may be a part of your life as a result of a variety of difficulties such as job, relationships, and other life events.
Feeling anxious, having panic attacks, fatigue, restlessness, difficulty sleeping, irritability, and other symptoms of stress and anxiety are all quite frequent.
Stress is bad for the human body since it affects you both physically and mentally. It affects the body’s chemical system at the micro level by producing imbalances and altering the fundamental normal. Almost all of your body’s functions are harmed, including digestion, metabolic, cardiovascular, neurological, reproductive, and immunological systems.
Stress cannot be managed merely by taking medications. There is a comprehensive approach to stress reduction that includes all elements of your life such as the environment, nutrition, lifestyle, sleep, physical activity, and so on.
What does Ayurveda say about Stress and Anxiety?
Ayurveda is a science that has been practised for millennia and is founded on the idea of dosha balance. Stress and anxiety are produced by an imbalance in Vata Dosha, according to Ayurveda.
An overabundance of vata affects the Mano vaha srota, the mind’s canal, implying that you have a windy mind.
We are working on balancing the Vata dosha in order to bring greater serenity and tranquilly to the mind.
There are a few important things you may do every day to reduce tension and anxiety.
These are some typical hints and suggestions that will assist you in your daily life.
Concentrate on your breathing.
Concentrate on the vital energy in your body that can aid you right away. Practicing breathing methods such as Pranayam or Sama Vritti may do wonders for relieving anxiety.
This is a fairly simple procedure that consists of the stages listed below. Sit in a comfortable position and begin to inhale to the count of five. Begin exhaling on the count of five. Just make sure your inhale and exhale times are in sync.
If you repeat this technique for a few minutes, you will begin to feel more relaxed and peaceful. You may start employing this method whenever you are anxious. This may be done at the workplace or at home, making it quick and straightforward to relieve tension and anxiety.
Shirodhara should be practised.
Shirodhara is derived from the Sanskrit terms shiro (head) and dhara (water) in Ayurveda (flow). Pouring heated oil over the forehead has a calming impact on the nervous system and is used in this therapy.
This also improves good blood circulation, and when certain herbs are included, it gives relief from chronic stress, anxiety, sleeplessness, migraines, and other ailments.
This procedure allows the mind and body to unwind on a deeper level.
According to many studies, Shirodhara induces a feeling of tranquilly that is remarkably comparable to the relaxation response found in meditation.
Ayurveda also tries to change your diet and reduce inflammation by doing so. Ayurveda suggests eating according to your prakriti since every body is unique and has a unique prakriti. Each person should adhere to a diet plan tailored to his or her physique and living patterns.
We propose that you seek the advice of an Ayurvedic specialist for an individual analysis.
An ayurvedic diet will benefit your digestion, metabolism, and other bodily systems. This manner, you may improve both your physical and emotional health.
- Do you have SEVERE HEADACHE or CHEST PAIN?
- Are you feeling DIFFICULTY IN BREATHING or IRREGULAR HEART BEATS?
- Do you have POUNDING IN YOUR CHEST, NECK, or EARS?
- Are you feeling DIZZINESS or TROUBLE IN SLEEPING?
If you have any of these symptoms, see an Ayurvedic Doctor immediately. You could be having a hypertensive crisis that could lead to a heart attack or stroke. More than 15.3 lakhs people have been successfully treated by Kairali Ayurvedic Treatment Centre. Consult with the best Ayurvedic physicians in India. Call, chat, or video with professionals. Consult a doctor online for solutions to your health concerns. Please contact us at +9555156156 or firstname.lastname@example.org