Tag Archives: #ayurveda

The Ayurvedic Body Massage Abhyangam – The Corporate Worker’s Secret to Health and Well-Being

Abhyangam

In today’s fast-paced corporate environment, many of us spend hours at our desks, dealing with stress, anxiety, and the physical toll of long commutes. While the contemporary workplace provides tremendous benefits, it also presents a slew of obstacles to our health and well-being. Enter Abhyangam (an ayurvedic body massage), an ancient Ayurvedic technique that may […]

Unlocking the Secrets of Vata Dosha: A Comprehensive Guide

Vata Dosha

Introduction to Vata dosha Vata is one of the three basic doshas identified in Ayurveda. The vata dosha is composed of air and ether. Vata is characterised by natural components, particularly air, and is light, chilly, airy, and dry in essence. The vata regulates all of the body’s motions, including blood circulation, breath flow, cardiac […]

Unlocking the Secrets of Pitta Dosha: A Comprehensive Guide

Pitta Dosha

INTRODUCTION TO PITTA DOSHA Pitta dosha is one of Ayurveda’s three primary doshas, representing the fire element in the body. It controls important biological activities including digestion and metabolism. It also keeps your body warm. If your digestion is sluggish, it may result in poor food digestion and the development of toxins (ama) in the […]

Unlocking the Secrets of Kapha Dosha: A Comprehensive Guide

Know your Dosha

INTRODUCTION TO KAPHA DOSHA Kapha is one of the primary doshas in Ayurveda. It represents the water and earth elements. Kapha’s features include lubrication, coldness, and heaviness, all of which provide the body with stability. Kapha’s key role is to lubricate various tissues while also ensuring healthy immunity and mental stability. Without Kapha’s lubrication, the […]

Unveiling Ayurveda’s Best-Kept Secrets: The Truth No One Dares to Share

truth about ayurveda

In a world where the quest of well-being is more important than ever, ancient wisdom is seeing a resurgence. Ayurveda, a traditional system of medicine that originated in India over 5,000 years ago, has acquired global reputation for its comprehensive approach to health. Adopting Ayurveda is more than just a fad; it is an intentional […]

Crack the Cold Code: Ayurvedic Tips to Conquer Winter Health Hurdles

Winter Tips

As winter blankets the world in its chilly embrace, our bodies undergo subtle changes that require special care and attention. Ayurveda, the ancient system of holistic healing, offers valuable insights into maintaining well-being during the winter months.   Let’s explore some Ayurvedic advice to keep you healthy, vibrant, and balanced this winter.   1. Balancing […]

5 Most Significant Health Problems in India Stemming from Neglecting Ayurvedic Principles

Ayurveda Treatments

India, the starting point of Ayurveda, has a long history of holistic therapy. Despite the rich tradition of this old system of treatment, many Indians are increasingly disregarding their health, resulting to a slew of preventable health conditions. In this essay, we will look at five major health issues that develop when people ignore Ayurvedic […]

Why You Need an Ayurvedic Emotional Detox: 30 Reasons

Ayurvedic Detox

Our bodies have an affect on our thoughts, and when our bodies start to feel unwell, it has an impact on our emotions, and so on. Do any of these thirty justifications ring a bell? Consider finding out more about Ayurvedic emotional cleansing. Simple strategies and a three-step emotional detoxification approach are provided. Ayurvedic emotional […]

Unlocking Wellness: Mastering Vital Lifestyle Changes to Reverse PCOD!

PCOD Treatment

A prevalent hormonal problem affecting women of reproductive age is polycystic ovarian disease (PCOD), often known as polycystic ovary syndrome (PCOS). Though its specific aetiology is still unknown, PCOD is thought to be the consequence of a confluence of genetic, hormonal, and environmental variables. Uncontrolled PCOD can result in a number of issues. Fortunately, lifestyle […]

Sciatica – The Most Searched Issue on Google in 2023 | Explore the Ayurvedic Solutions

Kairali Ayurvedic Centre

Pain radiating from the lower back to the hips and down each leg is a common symptom of sciatica. Ayurveda, an ancient Indian medical practise, takes a comprehensive approach to treating sciatica by addressing the underlying reasons and imbalances that lead to the problem. We will look at Ayurvedic concepts and therapies for sciatica in this […]

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