Eliminating weight is challenging, and losing abdominal fat is much more difficult. If you’re having trouble losing belly fat, here are some Ayurvedic lifestyle changes that can help.
Consume 50% of your total daily calories at lunch since your digestive power is at its peak at that time. Eat the fewest calories possible during supper, which should be consumed before 7 p.m.
If you want to lose belly fat, avoid refined carbohydrates. Reduce your intake of refined carbs by avoiding sweetened beverages, sweets, pasta, bread, biscuits, and oil-rich meals.
On an empty stomach, take fenugreek powder with water in the morning. You may also soak fenugreek seeds overnight and take them on an empty stomach in the morning.
Garcinia Cambogia fruit should be consumed (malabar tamarind). It improves digestion, improves taste, and increases metabolism, all of which aid in weight loss.
Incorporate triphala into your diet. It aids in the removal of toxins from the body and the rejuvenation of the digestive system. After supper, take a spoonful of triphala powder with warm water.
Consume dried ginger powder, which includes thermogenic chemicals that aid in fat burning. Consuming dried ginger in hot water might assist to increase metabolism and burn fat. If you don’t have dried ginger powder, you can eat raw ginger with curries and tea.
Another excellent technique to burn belly fat is to go for a 30-minute brisk walk while clutching your tummy. Yoga and Pilates can also be included in your training programme.
Whenever you are thirsty, drink a glass of warm water. Warm water stimulates your metabolism, which aids in weight reduction.
Take your time chewing your meal. Carbohydrate digestion begins in your mouth, where it is combined with saliva. Proper chewing aids in the breakdown of food in the mouth before it enters the digestive tract. It also aids in the activation of the satiety hormone, signalling the mind when the stomach is full.
Do you excess abdominal fat? Allow Ayurveda to handle the situation. More than 15.3 lakhs people have been successfully treated. Consult with the best Ayurvedic physicians in India. Call, chat, or video with professionals. Consult a Ayurvedic doctor online for solutions to your health concerns. Please contact us at +9555156156 or firstname.lastname@example.org