In today’s fast-paced world, maintaining good physical well-being can sometimes take a second place. However, disregarding your health might lead to long-term problems. In this detailed guide, we will look at the seven most prevalent errors that may be affecting your physical well-being and offer effective strategies to fix them. Let us go on a […]
Author Archives: Mrs. Gita Ramesh
Winter brings a serene charm but it also need additional care for our well-being. In this article, we’ll look at Ayurvedic techniques that can help you stay healthy and active during the winter months. 1. Warm and Nutritious Diet Ayurveda emphasises the necessity of modifying your diet to reflect seasonal variations. In the winter, go […]
As winter blankets the world in its chilly embrace, our bodies undergo subtle changes that require special care and attention. Ayurveda, the ancient system of holistic healing, offers valuable insights into maintaining well-being during the winter months. Let’s explore some Ayurvedic advice to keep you healthy, vibrant, and balanced this winter. 1. Balancing […]
The global surge in obesity has prompted many to seek rapid weight loss through crash diets and medications, often with undesirable long-term effects. In contrast, Ayurveda, the ancient Indian system of medicine, offers a holistic and time-tested approach to weight loss that prioritizes overall well-being. Understanding the Root Causes: Ayurveda identifies imbalances in the three […]
A prevalent hormonal problem affecting women of reproductive age is polycystic ovarian disease (PCOD), often known as polycystic ovary syndrome (PCOS). Though its specific aetiology is still unknown, PCOD is thought to be the consequence of a confluence of genetic, hormonal, and environmental variables. Uncontrolled PCOD can result in a number of issues. Fortunately, lifestyle […]
Pain radiating from the lower back to the hips and down each leg is a common symptom of sciatica. Ayurveda, an ancient Indian medical practise, takes a comprehensive approach to treating sciatica by addressing the underlying reasons and imbalances that lead to the problem. We will look at Ayurvedic concepts and therapies for sciatica in this […]
Health officials and locals in the Delhi National Capital Region (NCR) are both concerned about the rising number of eye flu cases. A common eye illness characterized by redness, itching, and pain in the eyes is known as eye flu, often referred to as conjunctivitis or pink eye and is brought on by viruses, bacteria, […]
As the monsoon rains pour down, our bodies become more susceptible to seasonal ailments and weakened immunity. In this time of shifting weather patterns and vulnerability, it is crucial to prioritize our health and fortify our well-being. Enter Karkidaka Chikitsa, an ancient Ayurvedic therapy specifically designed to rejuvenate and strengthen our bodies during the monsoon […]
The rainy season brings with it a sense of rejuvenation and freshness. However, it also poses certain challenges to our health and well-being. To stay healthy and maintain balance during this season, Ayurveda offers invaluable wisdom and therapeutic solutions. At Kairali Ayurvedic Centre, we believe in the transformative power of Ayurvedic therapies to support your […]
As the sun shines brighter and temperatures soar, it’s important to take extra care of our health during the summer months. The scorching heat and high humidity levels can often lead to various summer-related ailments. But fret not! Ayurveda, the ancient science of life, offers a treasure trove of remedies and preventive measures to keep […]