A refreshing cold breeze and lovely downpours brought on by the monsoon assist to wash away the oppressive heat of the previous months. According to Ayurvedic literature, Varsha Ritu is the best time to practise rejuvenation therapies, restorative natural cures, and purifying rituals. Nature’s renewed vitality inspired these words. We may confidently say that Ayurveda […]
Monsoon Wellness – Monsoon season is one of the most pleasant seasons, with the cool climate providing a welcome respite from the intense summer heat. We all like the earthy scent and the beautiful flow of raindrops during the rainy season. Unfortunately, the monsoon season is the breeding season for mosquito-borne and water-borne illnesses such […]
Dr. Nathan Bryan, from the Department of Molecular and Human Genetics at Baylor College of Medicine in Houston and colleagues published a study that is quite revealing in Frontiers in Cellular and Infection Microbiology: It turns out that mouthwash can kill “good” bacteria in the oral cavity which are vital for healthy blood pressure levels. […]
Joint discomfort, particularly knee joint pain, presents considerable issues, especially in the senior population (those aged 65 and above). As people age, they frequently experience degeneration, also known as wear and tear. Ayurvedic Treatment offers a systematic therapeutic approach to knee pain that takes into account each individual’s constitution and pathology. According to Ayurveda, knee […]
Ayurveda, the ancient Indian system of medicine, provides a variety of natural ways for keeping the body cool and balanced throughout the hot summer months. To get the maximum outcomes from these Ayurvedic tricks, incorporate them into your daily routine gradually and regularly. Read on for a list of Ayurvedic techniques to stay cool this […]
In today’s fast-paced corporate environment, many of us spend hours at our desks, dealing with stress, anxiety, and the physical toll of long commutes. While the contemporary workplace provides tremendous benefits, it also presents a slew of obstacles to our health and well-being. Enter Abhyangam (an ayurvedic body massage), an ancient Ayurvedic technique that may […]
Introduction to Vata dosha Vata is one of the three basic doshas identified in Ayurveda. The vata dosha is composed of air and ether. Vata is characterised by natural components, particularly air, and is light, chilly, airy, and dry in essence. The vata regulates all of the body’s motions, including blood circulation, breath flow, cardiac […]
INTRODUCTION TO PITTA DOSHA Pitta dosha is one of Ayurveda’s three primary doshas, representing the fire element in the body. It controls important biological activities including digestion and metabolism. It also keeps your body warm. If your digestion is sluggish, it may result in poor food digestion and the development of toxins (ama) in the […]
INTRODUCTION TO KAPHA DOSHA Kapha is one of the primary doshas in Ayurveda. It represents the water and earth elements. Kapha’s features include lubrication, coldness, and heaviness, all of which provide the body with stability. Kapha’s key role is to lubricate various tissues while also ensuring healthy immunity and mental stability. Without Kapha’s lubrication, the […]
Living with chronic pain may be difficult, interfering with many aspects of life. If you’re looking for natural pain relief, Ayurveda provides holistic treatments that target the underlying source of your agony. Kairali Ayurvedic Centre specialises in personalised Ayurvedic therapies that reduce pain and enhance general well-being. In this article, we’ll look at how Ayurvedic […]
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