Tag Archives: #ayurveda

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Air Pollution (Delhi Smog) Survival Guide: 5 Ayurvedic Tips for Cleaner Lungs and Better Health

Posted on by Mrs. Gita Ramesh
Air Pollution
23
Nov

It’s late November, and Delhi’s air quality has already reached dangerous levels, with AQI values of about 400. A dense layer of air pollution currently surrounds the city, posing health risks and creating breathing problems, throat inflammation, and general discomfort. With winter’s peak still to come, pollution levels are anticipated to rise, making it critical […]

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Blogs

Myth: “I Eat Salad (Healthy Diet) Every Day and Sugar-Free Drinks, So I Am Healthy” – The Ayurvedic Perspective

Posted on by Mrs. Gita Ramesh
Ayurvedic Diet
27
Jul

As someone who practices Ayurveda I frequently come across people who think that having salads (healthy Diet) every day and drinking sugar beverages is all it takes to lead a life. While these habits are beneficial, for a rounded diet real health goes deeper than our food choices. According to Ayurveda, a approach to living […]

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Blogs

Monsoon Detox – Why Ayurveda in Monsoon to protect your Health and Wellbeing?

Posted on by Mr. Abishek Ramesh
Monsoon Detox
18
Jul

A refreshing cold breeze and lovely downpours brought on by the monsoon assist to wash away the oppressive heat of the previous months. According to Ayurvedic literature, Varsha Ritu is the best time to practise rejuvenation therapies, restorative natural cures, and purifying rituals. Nature’s renewed vitality inspired these words. We may confidently say that Ayurveda […]

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Blogs

Oral Health – Are You Unknowingly Harming Yourself? Hidden Dangers of Conventional Mouthwash and How Ayurveda Can Save You

Posted on by Mr. Abishek Ramesh
Oral Health
04
Jul

Dr. Nathan Bryan, from the Department of Molecular and Human Genetics at Baylor College of Medicine in Houston and colleagues published a study that is quite revealing in Frontiers in Cellular and Infection Microbiology: It turns out that mouthwash can kill “good” bacteria in the oral cavity which are vital for healthy blood pressure levels. […]

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Blogs

Ayurvedic Secrets for Elderly Knee Pain Relief!

Posted on by Mr. Abishek Ramesh
Ayurvedic Pain Management Treatments
11
Jun

Joint discomfort, particularly knee joint pain, presents considerable issues, especially in the senior population (those aged 65 and above). As people age, they frequently experience degeneration, also known as wear and tear. Ayurvedic Treatment offers a systematic therapeutic approach to knee pain that takes into account each individual’s constitution and pathology. According to Ayurveda, knee […]

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Blogs

This summer Stay Cool : Top Ayurvedic Hacks You Need to Try!

Posted on by Mr. Abishek Ramesh
Ayurveda in Summer
06
Jun

Ayurveda, the ancient Indian system of medicine, provides a variety of natural ways for keeping the body cool and balanced throughout the hot summer months. To get the maximum outcomes from these Ayurvedic tricks, incorporate them into your daily routine gradually and regularly. Read on for a list of Ayurvedic techniques to stay cool this […]

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Blogs

The Ayurvedic Body Massage Abhyangam – The Corporate Worker’s Secret to Health and Well-Being

Posted on by Mr. Abishek Ramesh
Abhyangam
23
May

In today’s fast-paced corporate environment, many of us spend hours at our desks, dealing with stress, anxiety, and the physical toll of long commutes. While the contemporary workplace provides tremendous benefits, it also presents a slew of obstacles to our health and well-being. Enter Abhyangam (an ayurvedic body massage), an ancient Ayurvedic technique that may […]

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Blogs

Unlocking the Secrets of Vata Dosha: A Comprehensive Guide

Posted on by Mrs. Gita Ramesh
Vata Dosha
22
Apr

Introduction to Vata dosha Vata is one of the three basic doshas identified in Ayurveda. The vata dosha is composed of air and ether. Vata is characterised by natural components, particularly air, and is light, chilly, airy, and dry in essence. The vata regulates all of the body’s motions, including blood circulation, breath flow, cardiac […]

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Blogs

Unlocking the Secrets of Pitta Dosha: A Comprehensive Guide

Posted on by Mrs. Gita Ramesh
Pitta Dosha
20
Apr

INTRODUCTION TO PITTA DOSHA Pitta dosha is one of Ayurveda’s three primary doshas, representing the fire element in the body. It controls important biological activities including digestion and metabolism. It also keeps your body warm. If your digestion is sluggish, it may result in poor food digestion and the development of toxins (ama) in the […]

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Blogs

Unlocking the Secrets of Kapha Dosha: A Comprehensive Guide

Posted on by Mrs. Gita Ramesh
Know your Dosha
19
Apr

INTRODUCTION TO KAPHA DOSHA Kapha is one of the primary doshas in Ayurveda. It represents the water and earth elements. Kapha’s features include lubrication, coldness, and heaviness, all of which provide the body with stability. Kapha’s key role is to lubricate various tissues while also ensuring healthy immunity and mental stability. Without Kapha’s lubrication, the […]

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