INTRODUCTION TO PITTA DOSHA Pitta dosha is one of Ayurveda’s three primary doshas, representing the fire element in the body. It controls important biological activities including digestion and metabolism. It also keeps your body warm. If your digestion is sluggish, it may result in poor food digestion and the development of toxins (ama) in the […]
INTRODUCTION TO KAPHA DOSHA Kapha is one of the primary doshas in Ayurveda. It represents the water and earth elements. Kapha’s features include lubrication, coldness, and heaviness, all of which provide the body with stability. Kapha’s key role is to lubricate various tissues while also ensuring healthy immunity and mental stability. Without Kapha’s lubrication, the […]
Living with chronic pain may be difficult, interfering with many aspects of life. If you’re looking for natural pain relief, Ayurveda provides holistic treatments that target the underlying source of your agony. Kairali Ayurvedic Centre specialises in personalised Ayurvedic therapies that reduce pain and enhance general well-being. In this article, we’ll look at how Ayurvedic […]
Holi, the bright festival of colours, arrives, bringing happy festivities and cheerful gatherings. However, among the festivities, it is critical to keep our skin healthy and attractive. With the influx of strong colours and environmental contaminants, our skin frequently suffers the brunt of the celebrations. In this article, we will look at how Ayurveda provides […]
In a world where the quest of well-being is more important than ever, ancient wisdom is seeing a resurgence. Ayurveda, a traditional system of medicine that originated in India over 5,000 years ago, has acquired global reputation for its comprehensive approach to health. Adopting Ayurveda is more than just a fad; it is an intentional […]
In today’s fast-paced world, maintaining good physical well-being can sometimes take a second place. However, disregarding your health might lead to long-term problems. In this detailed guide, we will look at the seven most prevalent errors that may be affecting your physical well-being and offer effective strategies to fix them. Let us go on a […]
Winter brings a serene charm but it also need additional care for our well-being. In this article, we’ll look at Ayurvedic techniques that can help you stay healthy and active during the winter months. 1. Warm and Nutritious Diet Ayurveda emphasises the necessity of modifying your diet to reflect seasonal variations. In the winter, go […]
As winter blankets the world in its chilly embrace, our bodies undergo subtle changes that require special care and attention. Ayurveda, the ancient system of holistic healing, offers valuable insights into maintaining well-being during the winter months. Let’s explore some Ayurvedic advice to keep you healthy, vibrant, and balanced this winter. 1. Balancing […]
The global surge in obesity has prompted many to seek rapid weight loss through crash diets and medications, often with undesirable long-term effects. In contrast, Ayurveda, the ancient Indian system of medicine, offers a holistic and time-tested approach to weight loss that prioritizes overall well-being. Understanding the Root Causes: Ayurveda identifies imbalances in the three […]
Delhi, the bustling capital of India, is often celebrated for its rich cultural heritage and vibrant energy. However, it also grapples with a severe and persistent problem: air pollution. Over the years, this issue has evolved into a pressing public health concern. The deteriorating air quality in Delhi has led to various health problems, with […]
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