Imagine losing around 15 kg (≈30 lbs) and reversing fatty liver, without extreme diets or hours of cardio — simply by shifting focus to your gut health. That’s the story of Dr Saurabh Sethi, a gastroenterologist trained at All India Institute of Medical Sciences (AIIMS), as well as at Harvard University and Stanford University. He […]
Even top leaders are alarmed. Now, Ayurveda might be your family’s safest way out. If you’re in Delhi NCR and feeling breathless, tired, or anxious every day, it’s not just in your head—it’s in the air. 2025’s post-Diwali AQI touched 402+ in Anand Vihar, triggering “severe” health warnings. Pollution has become a silent invader—harming lungs, […]
Let’s be honest… the real festival hangover doesn’t come from late nights — it comes from what we eat, drink and forget during the celebrations.From Dhanteras sweets to Diwali feasts, Govardhan Bhog to Bhai Dooj delights — our body celebrates silently… until it can’t anymore. Feeling bloated or sluggish lately? Skin suddenly breaking out? Waking […]
When back or knee pain strikes, it doesn’t just stop you from moving…It quietly steals moments you can never get back. Skipping family outings because you can’t walk long. Saying “no” when your kids ask you to play. Losing confidence because pain has made you dependent. The truth? The worst part of pain isn’t the […]
Why Viral Fever Keeps Coming Back Viral fever can leave you feeling drained, achy, and unproductive for days. While modern medicine can suppress symptoms, many people experience repeated episodes, especially during seasonal changes. Ayurveda takes a different approach — instead of just fighting the virus, it strengthens your body’s natural defense system (ojas) so that […]
In the past decade, India has been shocked by tragic stories of sudden cardiac arrests claiming lives at alarmingly young ages. Consider these heartbreaking examples: Sidharth Shukla, actor, passed away at 40 Shefali Jariwala, performer, passed away at 42 KK (Krishnakumar Kunnath), singer, passed away at 53 Raju Srivastava, comedian, passed away at 58 And […]
At Kairali Ayurvedic Centre, our greatest reward is witnessing the incredible journeys of our clients — stories of hope, healing, and renewed vitality. We believe that true wellness goes beyond just treatments; it’s about restoring balance, nurturing the body and mind, and helping individuals lead healthier, happier lives. Over the years, many have experienced remarkable […]
Holi, the festival of colors, is a vibrant celebration that brings joy and togetherness. However, amidst the excitement, many people unknowingly make mistakes that can impact their health and well-being. Here are five common blunders to avoid during Holi to ensure a safe and enjoyable experience. Ignoring Skin Protection One of the biggest mistakes people […]
It’s late November, and Delhi’s air quality has already reached dangerous levels, with AQI values of about 400. A dense layer of air pollution currently surrounds the city, posing health risks and creating breathing problems, throat inflammation, and general discomfort. With winter’s peak still to come, pollution levels are anticipated to rise, making it critical […]
Festivals are an occasion to have fun, come together, and splurge. Whether it is Diwali, Christmas or any local celebration, the bright spirit and the merry come in the form of tasty food, night events, and disturbed schedule. These moments enhance the creation of memories but they are, actually, very exhausting for the body and […]
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