Introduction to Vata dosha Vata is one of the three basic doshas identified in Ayurveda. The vata dosha is composed of air and ether. Vata is characterised by natural components, particularly air, and is light, chilly, airy, and dry in essence. The vata regulates all of the body’s motions, including blood circulation, breath flow, cardiac […]
INTRODUCTION TO PITTA DOSHA Pitta dosha is one of Ayurveda’s three primary doshas, representing the fire element in the body. It controls important biological activities including digestion and metabolism. It also keeps your body warm. If your digestion is sluggish, it may result in poor food digestion and the development of toxins (ama) in the […]
INTRODUCTION TO KAPHA DOSHA Kapha is one of the primary doshas in Ayurveda. It represents the water and earth elements. Kapha’s features include lubrication, coldness, and heaviness, all of which provide the body with stability. Kapha’s key role is to lubricate various tissues while also ensuring healthy immunity and mental stability. Without Kapha’s lubrication, the […]
In a world where the quest of well-being is more important than ever, ancient wisdom is seeing a resurgence. Ayurveda, a traditional system of medicine that originated in India over 5,000 years ago, has acquired global reputation for its comprehensive approach to health. Adopting Ayurveda is more than just a fad; it is an intentional […]
As winter blankets the world in its chilly embrace, our bodies undergo subtle changes that require special care and attention. Ayurveda, the ancient system of holistic healing, offers valuable insights into maintaining well-being during the winter months. Let’s explore some Ayurvedic advice to keep you healthy, vibrant, and balanced this winter. 1. Balancing […]
India, the starting point of Ayurveda, has a long history of holistic therapy. Despite the rich tradition of this old system of treatment, many Indians are increasingly disregarding their health, resulting to a slew of preventable health conditions. In this essay, we will look at five major health issues that develop when people ignore Ayurvedic […]
Our bodies have an affect on our thoughts, and when our bodies start to feel unwell, it has an impact on our emotions, and so on. Do any of these thirty justifications ring a bell? Consider finding out more about Ayurvedic emotional cleansing. Simple strategies and a three-step emotional detoxification approach are provided. Ayurvedic emotional […]
A prevalent hormonal problem affecting women of reproductive age is polycystic ovarian disease (PCOD), often known as polycystic ovary syndrome (PCOS). Though its specific aetiology is still unknown, PCOD is thought to be the consequence of a confluence of genetic, hormonal, and environmental variables. Uncontrolled PCOD can result in a number of issues. Fortunately, lifestyle […]
Pain radiating from the lower back to the hips and down each leg is a common symptom of sciatica. Ayurveda, an ancient Indian medical practise, takes a comprehensive approach to treating sciatica by addressing the underlying reasons and imbalances that lead to the problem. We will look at Ayurvedic concepts and therapies for sciatica in this […]
Health officials and locals in the Delhi National Capital Region (NCR) are both concerned about the rising number of eye flu cases. A common eye illness characterized by redness, itching, and pain in the eyes is known as eye flu, often referred to as conjunctivitis or pink eye and is brought on by viruses, bacteria, […]
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