AYURVEDIC WELLNESS – THE SIMPLE SOLUTION TO YOUR EMPLOYEE’S HEALTH

“Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.”
-Charaka

Employee health and well-being have an influence on the bottom line of any business. Employers frequently scratch their brains when it comes to improving their corporate wellness initiatives. Ayurvedic health is a great way to accomplish this objective. Can traditional wellness initiatives such as fitness challenges fulfil employee health? Let’s see

Good health is a multi-faceted notion in Ayurveda. It is an old philosophical field of science. According to Ayurveda, an individual’s health and wellness are the totals of their physical and mental activity. It is concerned with how a person’s physical and mental perception reacts to their body. An integrated strategy is the greatest method for employee health.

It may seem a little metaphysical, but Ayurveda associates “greatness” with “routine.” Leaders who are ready to go further into the unknown will understand. When there was no contemporary science nearby, our forefathers employed Ayurveda effectively. Ayurveda believes in cleansing the body and spirit of the toxins of modern life. It claims to bring that balancing aspect into an individual’s life. As a result, it is applicable in the business world.

 

WHAT EXACTLY IS AYURVEDA?

The name Ayurveda is derived from the Sanskrit terms Ayur (life) and Veda (science) (knowledge). As a result, Ayurveda translates as “life wisdom.” It has a long and illustrious history dating back about 3000 years. The ‘Bible of Ayurveda,’ Charak Samhita, was written by the famous Indian physician Charaka. “The source of a sickness is a person’s imbalance of consciousness,” it reads. Ayurveda recommends particular lifestyle modifications and natural remedies to create that harmony between the body, mind, soul, and environment.

Ayurvedic therapies are among the world’s oldest holistic healing methods. It originated in the Indian subcontinent. The west has investigated its significance and possibilities. It believes that health and happiness require a balance of the mind, body, and spirit. Every human being is made up of the five elements present in the universe: air, space, fire, water, and earth. Everything in the cosmos, dead or living, is said to be interconnected. A person’s health will be good if his or her mind, body, and soul are in harmony with the cosmos. They become ill when this equilibrium is upset.

Its primary objective is to improve health. It focuses on ‘prevention’ rather than ‘treatment.’ As a result, the adage “prevention is better than cure” applies.

 

WHAT IS THE EFFICACY OF AYURVEDA?

An Ayurvedic practitioner will tailor a treatment strategy to each person. To produce the personalised report, they will take into account the individual’s unique physical and emotional composition.

They will recommend herbal medications, workouts, and dietary changes. Yoga, meditation, and counselling may all be used to heal illnesses, according to Ayurvedic philosophy. As a result, yoga is an essential component of Ayurveda.

The objective of treatment is to detoxify your body and mind and to keep you healthy. It may sound a little exaggerated, but these minor nuances make a significant difference in the overall picture. Panchakarma refers to the cleansing process of the soul, which restores harmony and balance in the individual.

Ayurveda emphasises the need of eating a healthy diet in order to maintain good health and treat illnesses. Herbal medications that are tailored to a person’s health profile have yielded encouraging outcomes.

Ayurvedic methods have shown promise in terms of health maintenance, stress reduction, and increased flexibility. Exercises such as yoga and meditation can help patients avoid illnesses such as asthma, high blood pressure, and arthritis.

 

WHAT EXACTLY OCCURS IN AYURVEDA?

Yoga and meditation, for example, are Ayurvedic activities that promote excellent health in a healthy manner. Ayurveda can be used with contemporary medical treatment to address long-term illnesses.

Herbal remedies are the foundation of Ayurveda. Herbs that are commonly utilised include:

• Tulsi
• Neem
• Ashwagandha
• Triphala
• Turmeric

 To avoid allergic reactions or adverse effects, discuss Ayurvedic herbal medications with your doctor. If your doctor is aware of your health habits, he or she will be able to assist you in better managing your health.

Many Ayurvedic ingredients are still being researched, both in the Western world and on the Indian subcontinent. As a result, we will learn a lot more about its effectiveness in the next years. But one thing is certain: it has a lot of promise.

 

HOW AYURVEDA CAN IMPROVE CORPORATE WELLNESS

Including Ayurveda in the workplace can result in a positive transformation in the working culture. It can result in significant health advantages for employees while also saving the business money.

Some of the ways Ayurvedic wellness may improve corporate wellbeing are as follows:

 

CREATING AN INTEGRATIVE WELLNESS PLAN

Ayurveda can improve an organization’s wellness programme. It may be integrated with all wellness initiatives to give every employee

a holistic wellness opportunity. Checkups, cleansing, lifestyle correction, food modification, yoga, and rejuvenation tonics are all planned by Ayurvedic specialists.

This proactive strategy benefits both people and businesses.

 

AYURVEDA PROMOTES HEALTHY EATING HABITS

The fundamental cause of worsening employee health in the workplace is lifestyle illnesses. Employees suffer from heart disease, diabetes, and high blood pressure as a result of poor eating habits.

Ayurveda promotes healthy dietary habits. Employees are instructed by the ayurveda expert to include fruits and vegetables in their diet. They must monitor their calorie intake.

Some of the most popular healthy Ayurvedic diets are as follows:

• Milk with turmeric
• Tea with Ginger
• Salad with fresh fruits
• Smoothie with Tulsi

 

AYURVEDA ENCOURAGES A HEALTHY WORKPLACE

Ayurveda understands the impact of our surroundings on how we feel. It states that the surrounding environment must be soothing and pleasant in order for an employee to perform to the best of their ability.

This can include anything from lighting to air quality, workplace design, office ergonomics, and more. When selecting or renovating a workspace, businesses should consider how much natural light is accessible.

They must also provide adequate ventilation and create appealing and dynamic environments. They must create possibilities for staff collaboration.

 

YOGA IN THE WORKPLACE

Yoga is heavily influenced by Ayurveda. It is the heart of yoga. Yoga, according to Ayurveda, may help people reach perfect harmony in their life.

Employers can include weekly yoga challenges and workouts in their workplace. An Ayurveda specialist or a yoga trainer can assist in ensuring that yoga is performed appropriately.

Some ideas for incorporating yoga into your job are as follows:

• Anulom-Vilom (Breathing Exercises)
• Full-body stretch with folded legs.

 

REDUCED SPENDING ON EMPLOYEE HEALTH

According to the CDC, the top four most expensive health problems for US businesses are chest discomfort, high blood pressure, and diabetes. Each of them is linked to cardiovascular disease and stroke. Furthermore, job stress is the leading cause of workplace illness, surpassing obesity and physical inactivity.

Ayurveda can promote employee well-being while also lowering the organization’s healthcare expenses. Eating well, exercising frequently, and meditating are all inexpensive, and Ayurveda strongly supports these concepts.

 

WHAT IS THE ROLE OF THE KAIRALI AYURVEDIC CENTRE IN AYURVEDIC WELLNESS?

Kairali Ayurvedic Centre is a one-stop solution for all of your workers’ health issues. It’s not only about the corporate ROI for Kairali Ayurvedic Centre. It is about adding value to your organisation and human capital by instilling the Ayurvedic way of life and medical systems. Kairali Ayurvedic Centre Wellness is intended to assist employees in learning about and making healthy lifestyle choices, therefore ‘nipping illness in the bud.’

The burden of chronic disease is increasing as obesity and physical inactivity rates rise, resulting in increased diabetes and cardiovascular disease. Worryingly, the start of chronic illness is migrating to younger age groups.

Kairali Ayurvedic Centre Wellness intervenes via your employers to assist you to implement health promotion and illness prevention methods in order to halt this downward trend. We take advantage of the access we provide to you at a time when treatments aimed at healthy behaviours can still affect the course of your long-term health.

Kairali Ayurvedic Centre Wellness is a breath of new air in the form of complete interventions that assist employees and professionals in adopting and maintaining healthy lifestyles and accessing excellent health in body, mind, and soul. Kairali Ayurvedic Centre Wellness provides all-around treatment through Ayurvedic food and lifestyle modifications, as well as medical interventions.

In Kairali Ayurvedic Centre, more than 15.3 lakhs people have been successfully treated by Kairali Ayurvedic Treatment Centre. To know more, please contacts us at 8800226994 or info@kairalicentres.com.