Author Archives: Mrs. Gita Ramesh

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Air Pollution (Delhi Smog) Survival Guide: 5 Ayurvedic Tips for Cleaner Lungs and Better Health

Posted on by Mrs. Gita Ramesh
Air Pollution
23
Nov

It’s late November, and Delhi’s air quality has already reached dangerous levels, with AQI values of about 400. A dense layer of air pollution currently surrounds the city, posing health risks and creating breathing problems, throat inflammation, and general discomfort. With winter’s peak still to come, pollution levels are anticipated to rise, making it critical […]

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Blogs

Ayurvedic Detoxification & Rejuvenation: Preparing Your Mind & Body Before the Festival Season

Posted on by Mrs. Gita Ramesh
Detox
05
Oct

Festivals are an occasion to have fun, come together, and splurge. Whether it is Diwali, Christmas or any local celebration, the bright spirit and the merry come in the form of tasty food, night events, and disturbed schedule. These moments enhance the creation of memories but they are, actually, very exhausting for the body and […]

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Blogs

Monsoon Ayurveda: Secret for a Healthy and Balanced Season

Posted on by Mrs. Gita Ramesh
Monsoon Ayurveda
08
Aug

Monsoon rains refresh and energize but also bring health issues. This means that in the Chilly and Mild, wet and Humid climate, further influence of doshas, particularly of Vata and Pitta, becomes a cause of various ailments. The ancient health science called Ayurveda that focuses on the body and its constitution provides suitable recommendations for […]

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Blogs

Myth: “I Eat Salad (Healthy Diet) Every Day and Sugar-Free Drinks, So I Am Healthy” – The Ayurvedic Perspective

Posted on by Mrs. Gita Ramesh
Ayurvedic Diet
27
Jul

As someone who practices Ayurveda I frequently come across people who think that having salads (healthy Diet) every day and drinking sugar beverages is all it takes to lead a life. While these habits are beneficial, for a rounded diet real health goes deeper than our food choices. According to Ayurveda, a approach to living […]

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Blogs

Unlocking the Secrets of Vata Dosha: A Comprehensive Guide

Posted on by Mrs. Gita Ramesh
Vata Dosha
22
Apr

Introduction to Vata dosha Vata is one of the three basic doshas identified in Ayurveda. The vata dosha is composed of air and ether. Vata is characterised by natural components, particularly air, and is light, chilly, airy, and dry in essence. The vata regulates all of the body’s motions, including blood circulation, breath flow, cardiac […]

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Blogs

Unlocking the Secrets of Pitta Dosha: A Comprehensive Guide

Posted on by Mrs. Gita Ramesh
Pitta Dosha
20
Apr

INTRODUCTION TO PITTA DOSHA Pitta dosha is one of Ayurveda’s three primary doshas, representing the fire element in the body. It controls important biological activities including digestion and metabolism. It also keeps your body warm. If your digestion is sluggish, it may result in poor food digestion and the development of toxins (ama) in the […]

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Blogs

Unlocking the Secrets of Kapha Dosha: A Comprehensive Guide

Posted on by Mrs. Gita Ramesh
Know your Dosha
19
Apr

INTRODUCTION TO KAPHA DOSHA Kapha is one of the primary doshas in Ayurveda. It represents the water and earth elements. Kapha’s features include lubrication, coldness, and heaviness, all of which provide the body with stability. Kapha’s key role is to lubricate various tissues while also ensuring healthy immunity and mental stability. Without Kapha’s lubrication, the […]

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Blogs

Get surgery-free relief from Chronic Pain

Posted on by Mrs. Gita Ramesh
Pain Management
28
Mar

Living with chronic pain may be difficult, interfering with many aspects of life. If you’re looking for natural pain relief, Ayurveda provides holistic treatments that target the underlying source of your agony. Kairali Ayurvedic Centre specialises in personalised Ayurvedic therapies that reduce pain and enhance general well-being. In this article, we’ll look at how Ayurvedic […]

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Blogs, Uncategorized

Secret Ayurvedic Skincare Solutions for Pre & Post-Celebration Glow!

Posted on by Mrs. Gita Ramesh
ayurvedic skincare solutions
21
Mar

Holi, the bright festival of colours, arrives, bringing happy festivities and cheerful gatherings. However, among the festivities, it is critical to keep our skin healthy and attractive. With the influx of strong colours and environmental contaminants, our skin frequently suffers the brunt of the celebrations. In this article, we will look at how Ayurveda provides […]

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Blogs, Uncategorized

Unveiling Ayurveda’s Best-Kept Secrets: The Truth No One Dares to Share

Posted on by Mrs. Gita Ramesh
truth about ayurveda
02
Mar

In a world where the quest of well-being is more important than ever, ancient wisdom is seeing a resurgence. Ayurveda, a traditional system of medicine that originated in India over 5,000 years ago, has acquired global reputation for its comprehensive approach to health. Adopting Ayurveda is more than just a fad; it is an intentional […]

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