Imagine losing around 15 kg (≈30 lbs) and reversing fatty liver, without extreme diets or hours of cardio — simply by shifting focus to your gut health. That’s the story of Dr Saurabh Sethi, a gastroenterologist trained at All India Institute of Medical Sciences (AIIMS), as well as at Harvard University and Stanford University. He […]
Even top leaders are alarmed. Now, Ayurveda might be your family’s safest way out. If you’re in Delhi NCR and feeling breathless, tired, or anxious every day, it’s not just in your head—it’s in the air. 2025’s post-Diwali AQI touched 402+ in Anand Vihar, triggering “severe” health warnings. Pollution has become a silent invader—harming lungs, […]
Let’s be honest… the real festival hangover doesn’t come from late nights — it comes from what we eat, drink and forget during the celebrations.From Dhanteras sweets to Diwali feasts, Govardhan Bhog to Bhai Dooj delights — our body celebrates silently… until it can’t anymore. Feeling bloated or sluggish lately? Skin suddenly breaking out? Waking […]
When back or knee pain strikes, it doesn’t just stop you from moving…It quietly steals moments you can never get back. Skipping family outings because you can’t walk long. Saying “no” when your kids ask you to play. Losing confidence because pain has made you dependent. The truth? The worst part of pain isn’t the […]
Why Viral Fever Keeps Coming Back Viral fever can leave you feeling drained, achy, and unproductive for days. While modern medicine can suppress symptoms, many people experience repeated episodes, especially during seasonal changes. Ayurveda takes a different approach — instead of just fighting the virus, it strengthens your body’s natural defense system (ojas) so that […]
In the past decade, India has been shocked by tragic stories of sudden cardiac arrests claiming lives at alarmingly young ages. Consider these heartbreaking examples: Sidharth Shukla, actor, passed away at 40 Shefali Jariwala, performer, passed away at 42 KK (Krishnakumar Kunnath), singer, passed away at 53 Raju Srivastava, comedian, passed away at 58 And […]
At Kairali Ayurvedic Centre, our greatest reward is witnessing the incredible journeys of our clients — stories of hope, healing, and renewed vitality. We believe that true wellness goes beyond just treatments; it’s about restoring balance, nurturing the body and mind, and helping individuals lead healthier, happier lives. Over the years, many have experienced remarkable […]
Living a healthy life can be a challenge in the world of showbiz where time often flies like the wind. There were actually some other notable personalities of India who had really struggled a lot to get rid of this problem but well-renowned actor Rohit Roy had completely got the solution which is definitely based […]
A refreshing cold breeze and lovely downpours brought on by the monsoon assist to wash away the oppressive heat of the previous months. According to Ayurvedic literature, Varsha Ritu is the best time to practise rejuvenation therapies, restorative natural cures, and purifying rituals. Nature’s renewed vitality inspired these words. We may confidently say that Ayurveda […]
Monsoon Wellness – Monsoon season is one of the most pleasant seasons, with the cool climate providing a welcome respite from the intense summer heat. We all like the earthy scent and the beautiful flow of raindrops during the rainy season. Unfortunately, the monsoon season is the breeding season for mosquito-borne and water-borne illnesses such […]
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