Everyone has a bad or awful day. A terrible day might have a different meaning when you have a chronic disease like arthritis. Joint discomfort and a variety of other symptoms may impair your ability to function at work and in other activities that cause you to feel weary, depressed, or angry.
Arthritis is a disease that produces inflammation, swelling, and discomfort in one or more joints. There are several types of arthritis. The most prevalent kind is osteoarthritis. Arthritis symptoms include joint pain, edoema, and stiffness. These symptoms may increase with ageing and have an impact on your daily functioning. To alleviate the discomfort, doctors suggest anti-inflammatory medicines and pain relievers. However, if used over an extended period of time, they may produce adverse effects. Ayurveda for arthritis may be the safest therapy technique for improving mobility and efficiency in daily activities.
Ayurvedic medicine mentions numerous home treatments for arthritic discomfort. These natural arthritis treatments can help reduce pain and inflammation while causing no negative effects.
5 Secret Ayurvedic Remedies for Arthritis
Shallaki herb is proven to strengthen your joints and reduce discomfort. It not only relieves pain but also aids in the reduction of edoema and promotes movement. Shallaki, also known as Boswellia serrata, is occasionally utilised by specialists as a replacement for contemporary pain relievers. It is available as an essential oil and a powder.
Turmeric, a common household spice, is utilised in Ayurvedic medicine to treat arthritis due to its anti-inflammatory and antioxidant qualities. This is due to the major active component, ‘Curcumin.’ Adding a sprinkle of turmeric to your milk and drinking it on a regular basis can give many health advantages as well as anti-aging assistance. Kairali Turmeric with Black Pepper can also be used to enhance joint mobility and flexibility under the guidance of an Ayurvedic specialist.
Sesame seed oil
Massaging the body with Ayurvedic oils on a regular basis (abhyanga treatment) is a traditional Ayurvedic practise that should be integrated into one’s daily routine. It not only strengthens the bones and muscles, but it also rejuvenates the whole-body system, keeping you young and active. Sesame oil (til) can be used on a daily basis for mild body massage. You may also keep sesame oil combined with garlic, ajwain, and ginger in the fridge and utilise it on a regular basis.
Sonth (dried ginger)
Sonth has therapeutic qualities and has long been used in traditional and herbal medicine to treat a variety of health issues. It is helpful to drink 12 teaspoon soith powder with tepid water twice day, in the morning and evening, to control arthritic symptoms. You may also create a soith, turmeric, and methi (fenugreek) powder and consume it twice a day. However, for a complete cure, it is necessary to visit an Ayurvedic specialist and get individualised therapy for arthritis depending on the core reason.
Diet of Asthi Poshak
Although there is no single diet that will entirely treat arthritis, it is critical to realise that eating a well-balanced, nutritious diet is critical to keeping the bones and joints healthy. Reduce your carbohydrate consumption and focus on a calcium-rich diet (e.g. milk and milk products). Flaxseeds, sesame seeds, and pumpkin seeds are also beneficial to bone health. Reduce your intake of wheat and rice while increasing your intake of other grains.
Please keep in mind that ayurvedic therapy for arthritis, as well as other nutritional supplements, should only be used under the supervision of a doctor. These methods can help strengthen your bones and muscles and minimise the likelihood of future bone deterioration, but they cannot cure arthritis. It is important to contact an Ayurvedic doctor for total treatment. At Kairali, our specialists examine a comprehensive case history of each patient and treat the condition from its core cause using tailored medications, treatments, and individualised food and lifestyle programmes. Consult a Kairali doctor to get to the bottom of your issue.
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