Acid reflux is a digestive disorder in which the contents of the stomach return to the food pipe (oesophagus). It is believed to result from an imbalance of the Pitta dosha and occurs when the sphincter at the bottom of the food pipe fails to open or close properly. This allows stomach acid to travel up the oesophagus, irritating it and causing discomfort. Stomach acid is necessary for breaking down food, but when it reaches the oesophagus it can cause problems.
Acid reflux is often triggered by consuming foods that are acidic or high in fat, such as citrus fruits, onions, chocolate, coffee, cheese, and peppermint. Other factors that can contribute to or worsen acid reflux include being overweight, smoking, stress, anxiety, and eating too much or too quickly, as this can cause the sphincter at the bottom of the esophagus to slow in its reaction.
Acid reflux often manifests as heartburn and vomiting. Additional symptoms of acid reflux disease include bloating, dark stools or bloody vomiting, and frequent burping. Managing acid reflux can be facilitated through natural remedies, such as home remedies in combination with Ayurvedic supplements and medications prescribed by an Ayurvedic doctor. Here are a few effective home remedies for acid reflux:
Yoga as a Remedy for Acid Reflux
Yoga is a simple and effective way to manage the symptoms of acid reflux. It can be performed at home and offers many health benefits. Proper posture and gentle movements in yoga can help relax the body and massage the esophagus, improving its strength. Asanas such as Paschimottanasana, Marjaryasana, and Vajrasana are designed to improve digestion, circulation, and overall well-being, reducing stress on the stomach, intestines, and food pipe. Practicing Kapal Bhati every morning can also help prevent various digestive issues, including acid reflux.
These yoga poses are highly effective natural remedies for acid reflux and should be incorporated into your daily routine, even if you are not experiencing symptoms. They are great for overall health and wellness.
Dietary Changes to Relieve Acid Reflux
Making dietary changes can also help alleviate the symptoms of acid reflux. Consuming cooling foods, like muskmelon and aloe vera juice, that are rich in antioxidants, beta-carotene, and alkaline content, can help heal the stomach and soothe acidity.
Honey’s antibacterial properties can ease heartburn and other symptoms. Drinking a glass of honey mixed with warm water in the morning can be very effective. Another healthy way to start your day is by drinking ginger tea, which has a similar effect on the body. Incorporating dry fruits, like almonds and walnuts, into your diet is also among the most effective home remedies for acid reflux. These fruits are not only alkaline in nature, but they are also rich in proteins, fiber, potassium, omega-3 fatty acids, and healthy fats, which support the esophagus and reduce acidity.
Stress and anxiety can have a negative impact on your body and can contribute to acid reflux. They can slow down digestion and increase pain sensitivity, causing the food in your stomach to sit for longer, which can trigger acid reflux. High levels of stress can also increase the production of stomach acid, leading to increased acidity. Stress can also worsen the burning sensation associated with heartburn. To alleviate the effects of acid reflux, consider stress-management techniques like meditation and relaxation therapy.
These home remedies for acid reflux can be easily incorporated into your routine, but it’s important to consult an Ayurvedic expert if you experience acid reflux more than twice a week, as it may be a sign of serious damage to your food pipe.
Personalized treatment is important based on your specific symptoms and body constitution. Our experts can recommend different natural remedies for acidity, depending on its severity. Contact us through phone or video call or visit us at your nearest Kairali Ayurvedic Centre.
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