Air Pollution (Delhi Smog) Survival Guide: 5 Ayurvedic Tips for Cleaner Lungs and Better Health

It’s late November, and Delhi’s air quality has already reached dangerous levels, with AQI values of about 400. A dense layer of air pollution currently surrounds the city, posing health risks and creating breathing problems, throat inflammation, and general discomfort. With winter’s peak still to come, pollution levels are anticipated to rise, making it critical to prepare and protect yourself early. Ayurveda’s comprehensive approach provides mild yet effective techniques to strengthen the body and improve respiratory health. Here are five useful Ayurvedic methods for staying healthy and robust in Delhi’s filthy air.

 

 

Turmeric Milk and Gargle

A warm cup of turmeric milk before bedtime is a simple yet effective approach to boost your immune system. Turmeric’s natural anti-inflammatory and antioxidant qualities calm the respiratory system and alleviate discomfort from polluted air. Furthermore, gargling with warm turmeric water helps relieve a sore throat and minimise inflammation caused by air pollution exposure. This regimen improves respiratory health and restful sleep, both of which are critical for overall well-being under these demanding conditions.

Amla (Amalaki) Juice

Amla, or Indian gooseberry, is high in Vitamin C, which helps to counteract the damaging effects of pollution on the body and strengthens the immune system. Drinking fresh amla juice or eating one amla per day enhances immunity, improves respiratory health, and protects your skin from air pollution-induced damage. This tiny change to your regimen can significantly improve your body’s defences.

Oil Pulling Technique

Oil pulling is an old Ayurvedic practice in which you swish a tiny quantity of coconut or sesame oil around your mouth for around 5 minutes. This approach forms a protective coating around your gums and teeth, which helps to thicken the mucus linings and prevent the entry of toxins and allergens from polluted air. The oil functions as a natural barrier, preventing pollutants and chemicals from entering your body while keeping your tongue clean. Incorporating Oil Pulling into your daily ritual can help you avoid the negative impacts of smog and pollution.

 

Neem Water Hygiene Regime

Adding neem water to your regular hygiene practice might help eliminate toxins from your skin and hair. Neem contains strong antibacterial, antifungal, and anti-inflammatory characteristics that protect the skin and hair from the harmful effects of pollution. Boil neem leaves in water, then cool and use for bathing. This helps to eliminate toxins and impurities from your skin and hair, resulting in a natural protective barrier. Furthermore, washing your hands with neem-infused water keeps hazardous pollutants and bacteria at bay, providing an added layer of protection during Delhi’s smog-filled days.

 

Practice of Vilom Anulom

Alternate nostril breathing, or Anulom Vilom, is a straightforward but effective technique that helps clear the windpipe, strengthen the lungs, and increase immunity. You can increase lung capacity, improve respiratory health, and help your lungs filter pollutants more efficiently by doing Anulom Vilom for ten to fifteen minutes every day. This relaxing breathing technique is a great method to strengthen your ability to withstand the negative effects of air pollution.

By using these Ayurvedic remedies, you may stay safe as air pollution and smog grow more commonplace.

As the pollution persists, adopt some easy practices now to save your health and get ready for the upcoming winter.

 

To have more Ayurvedic insights or to try detox programs and treatments, visit Kairali Ayurvedic Centre to see how the treatments of the past can enrich your modern day festivities.

 

Ready to Detox your Body? Visit Kairali Ayurvedic Centre today! Call us at +91-8826513700 to book your session and take advantage of our special corporate offers. Your well-being starts here!

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Disclaimer: This blog post is for informational purposes only and should not be considered as medical advice. Consult a qualified healthcare professional before starting any Ayurvedic treatment or making changes to your healthcare routine.